Therapy shaped around
your real life.
No two people walk through the same door for the same reason. Here's how I can help.
Men's Mental Health
Men are often taught to suppress, push through, and handle it alone. But the cost of that silence eventually becomes too heavy to carry. Broken relationships, chronic anxiety, numbness, anger that shows up at the wrong time.
In our work together, we'll explore what's really going on beneath the surface. Whether you're navigating depression, anxiety, burnout, identity questions, or just a persistent feeling that something is off, this is a space where you can be honest without being judged.
I work with men at every stage: young professionals finding their footing, fathers struggling with the weight of responsibility, men in midlife questioning everything they've built. You don't need a crisis to deserve support.
Sex Addiction Recovery
Compulsive sexual behaviours thrive in secrecy and shame. If you're caught in a cycle of pornography use, affairs, compulsive masturbation, or other sexual behaviours that feel out of control, you're not broken. But you do need specialized help.
As a Certified Sex Addiction Therapist (CSAT), I bring deep expertise to this sensitive area. I understand the neuroscience of compulsive behaviour, the attachment wounds that often fuel it, and the devastating impact it has on relationships and self-worth.
Recovery is not about willpower. It's about understanding the root causes, building healthy coping strategies, and learning to live with integrity. The kind of life that aligns with who you truly want to be.
Men's CSAT Recovery Groups
Recovery happens faster when you're surrounded by men who understand what you're going through. This isn't a support group. It's structured clinical group therapy, led by a certified CSAT, designed to accelerate your healing.
Accountability
Show up for yourself and for the group. Real accountability from men walking the same road, guided by a clinician who understands the terrain.
Shared experience
Shame loses its power when you realize you're not the only one fighting this battle. Hearing other men's stories changes something in you.
Guided process
This is clinical therapy, not a casual check-in. Each session is structured with purpose. You'll do real work, build real skills, and track real progress.
Areas of focus
Betrayal trauma support
Helping partners process the shock, grief, and anger that follow the discovery of sexual addiction or infidelity.
Therapeutic disclosure
A structured, clinician-guided process for honesty that protects both partners and begins the foundation for trust.
Rebuilding trust & intimacy
Trust can be rebuilt, but it takes intentional work. We move at a pace that honours both partners' needs.
Communication & connection
For couples who aren't in crisis but want to communicate better, fight less, and actually enjoy each other again.
Couples Therapy &
Betrayal Trauma
When sexual addiction or infidelity enters a relationship, both partners are left carrying pain. The person in recovery faces shame and the long road of accountability. The partner faces a kind of trauma that most people around them don't fully understand.
I work with couples navigating the aftermath of betrayal, guiding them through the disclosure process, helping partners process their own trauma, and building a path toward either genuine repair or a thoughtful, respectful separation.
This work isn't only for couples in crisis. I also help partners who simply want to communicate better, resolve recurring conflict, and rediscover the connection that brought them together.
Teen & Adolescent Therapy
The teen years are some of the most formative of anyone's life. For boys especially, there's enormous pressure to appear confident, capable, and in control, even when they feel anything but.
I create a safe, non-judgmental space where teen boys can explore what they're going through. Whether that's anxiety, low self-esteem, social struggles, family conflict, or figuring out who they are and who they want to become.
My approach is warm but direct. I meet teens where they are, speak their language, and help them develop real skills for managing emotions, building confidence, and navigating relationships. Parents are kept in the loop with appropriate boundaries that maintain therapeutic trust.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is one of the most effective, evidence-based approaches for processing trauma. It works by helping your brain reprocess disturbing memories so they no longer carry the same emotional charge.
How it works
Through guided bilateral stimulation (typically eye movements), EMDR helps your brain do what it was designed to do: process and file away difficult experiences so they stop running your life.
What it treats
EMDR is particularly effective for trauma, PTSD, anxiety, phobias, and disturbing memories that feel stuck. Many clients report significant shifts in just a few sessions.
Integrated approach
EMDR can be used as a standalone treatment or woven into our ongoing therapeutic work. It pairs well with the other modalities I use, including attachment-based and cognitive approaches.
What to expect
Sessions are structured with clear preparation, processing, and closing phases. You stay in control throughout. We move at a pace that feels safe for you.
Spiritual Abuse &
Religious Trauma
Faith is meant to bring life, not harm. But when spiritual authority is misused to manipulate, control, or silence, the wounds cut deep. They shape how you see yourself, how you relate to God, and how you trust others.
I'm a person of faith, and I've experienced spiritual abuse firsthand. That combination matters. It means I understand both the beauty of genuine faith and the devastation of having it weaponized against you. I work with Christians and people of faith who have been hurt by the very communities that were supposed to protect them.
This work isn't about abandoning your faith. It's about separating what was done to you from what you believe. Healing the wounds so your relationship with God, with community, and with yourself can actually flourish the way it was meant to.
What this can look like
Manipulation & coercive control
Leaders who used guilt, fear, or spiritual language to control your behaviour, relationships, or access to community.
Church hurt & betrayal
The pain of being harmed by a community that was supposed to protect you. Being shamed, excluded, or silenced for asking honest questions.
Shame disguised as theology
Unlearning the toxic shame that was dressed up as doctrine. The stories you were told about your body, your desires, and your worthiness of love.
Rebuilding trust in community
Learning to trust again, in leadership, in fellowship, and in your own ability to discern what is healthy and what is not.
Restoring your relationship with God
Separating the character of God from the actions of people who misrepresented Him. Finding freedom to connect with your faith on honest terms.
Investment in yourself
The hardest part is deciding to start. Here's what to expect.
Individual Session
50 min
One-on-one therapy tailored to your goals. In-person or virtual.
Free Consultation
15 min
No pressure, no commitment. Let's see if we're the right fit.
Group Session
90 min
CSAT recovery group therapy. Structured, clinical, and confidential.
Fees are competitive with Toronto market rates and may be covered by your extended health benefits under “Registered Psychotherapist.”
Sliding scale options are available for those who need them. Accessibility matters.
Let's talk
Ready to start the conversation?
Book a free 15-minute consultation. No pressure, no commitment. Just a conversation.