Men's Recovery Group – Now accepting applications for the next cohort.
Private Self-Assessment

Could You Be ExperiencingDepression?

This screening is based on the PHQ-9 (Patient Health Questionnaire-9), a clinically validated tool used by mental health professionals worldwide. It is designed to help you reflect on how you have been feeling over the past two weeks.

This is not a diagnostic tool. Depression must be formally diagnosed by a qualified mental health professional. This screening is a starting point for honest self-reflection.

Takes about 2 minutesCompletely confidential9 questions

If you are in crisis: Contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or go to your nearest emergency room. You do not have to face this alone.

This assessment is not a clinical diagnosis. It is a screening tool to help you reflect on your experiences. For a full assessment, please consult a qualified mental health professional.